The Pursuit of Meaning
Meaning is a deeply personal and subjective experience. It cannot be handed to us, but must be discovered through self-reflection and an honest exploration of our values, passions, and purpose.
Buddha Quote
“No matter how hard the past, you can always begin again.”
Buddha 10-Minute Mindful Meditation
Buddha Meditation One-Minute
Meditation #Meditation 30-Second
Meditation (4:30)
Buddha Mindful Meditation 30-Minute
Om Mani Padme Hum
The Buddhist Perspective on Depression
Buddhism offers a unique perspective on depression, viewing it as an opportunity for personal growth and deeper understanding. The Buddhist approach emphasizes cultivating mindfulness, self-compassion, and a sense of purpose to navigate the challenges of depression.. more…
Memory and Aging
- Understanding the Journey
- Normal Memory Changes in Aging
- Strategies for Maintaining Cognitive Health
- When to Seek Professional Help
What is Buddhism?
- Buddhism is a spiritual tradition that originated in India and emphasizes the pursuit of enlightenment. It focuses on eliminating suffering through the understanding of the nature of reality and the practice of compassion.
- The Eightfold Path.
- The Concept of Compassion.
- Practicing Compassion in Daily Life.
- Compassion Towards Oneself.
- Compassion Towards Others.
- The Benefits of Cultivating Compassion.
“Every morning we are born again. What we do today is what matters most.” ~ Buddha
“You cannot travel the path until you have become the path itself.” ~ Buddha