Welcome to Nepastery, your sanctuary for inner peace and self-discovery. Let’s embark on this journey together!!

The Pursuit of Meaning

Meaning is a deeply personal and subjective experience. It cannot be handed to us, but must be discovered through self-reflection and an honest exploration of our values, passions, and purpose.

Buddha Quote

“No matter how hard the past, you can always begin again.”

Buddha 10-Minute Mindful Meditation

Buddha 10-Minute Mindful Meditation

Buddha Meditation One-Minute

Buddha Meditation One-Minute

Meditation #Meditation 30-Second

Meditation #Meditation 30-Second

Meditation (4:30)

Meditation #Meditation

Buddha Mindful Meditation 30-Minute

Buddha Mindful Meditation 30-Minute

The Buddhist Perspective on Depression

Buddhism offers a unique perspective on depression, viewing it as an opportunity for personal growth and deeper understanding. The Buddhist approach emphasizes cultivating mindfulness, self-compassion, and a sense of purpose to navigate the challenges of depression.. more…

Memory and Aging

  • Understanding the Journey
  • Normal Memory Changes in Aging
  • Strategies for Maintaining Cognitive Health
  • When to Seek Professional Help

What is Buddhism?

  • Buddhism is a spiritual tradition that originated in India and emphasizes the pursuit of enlightenment. It focuses on eliminating suffering through the understanding of the nature of reality and the practice of compassion.
  • The Eightfold Path.
  • The Concept of Compassion.
  • Practicing Compassion in Daily Life.
  • Compassion Towards Oneself.
  • Compassion Towards Others.
  • The Benefits of Cultivating Compassion.

“Every morning we are born again. What we do today is what matters most.” ~ Buddha

“You cannot travel the path until you have become the path itself.” ~ Buddha